Whether you’re starting counselling for the first time, or embarking on a new chapter, I believe therapy is an inherently creative and unique process for each individual. Together we can make a map to find the places keeping you stuck, your hidden resources, the journey back to yourself, and the courage to try out new ways of being. I’ll walk alongside you in an empowering process that harnesses your personal strengths in the face of challenges, big and small.

I have experience working with issues such as: identity exploration, anxiety, burnout, depression, relationship problems, grief and loss, career direction, body image, family dynamics, trauma, and existential concerns. I’m fortunate to have experience with a diverse array of clients, and am strongly committed to culturally inclusive practice.

My theoretical influences include Acceptance and Commitment Therapy (ACT) and Emotion-focused Therapy (EFT), as well as Mindfulness, Somatic, and Parts-Work approaches. I am also passionate about and highly trained in Nature-based therapy and Climate-aware counselling.

Clients aged 16+ are welcome to book a consult call, and we’ll negotiate a sliding scale rate that works for you. Reach out and let’s connect!

Whether you’re starting counselling for the first time, or embarking on a new chapter, I believe ... Read More